Get in touch
Get in touch

YOU CAN BE

WAY MORE THAN YOU ARE

YOU CAN BE

WAY MORE THAN YOU ARE

YOU CAN BE

WAY MORE THAN YOU ARE

Training programs

Combat Elite -
The Ultimate MMA Strength
& Conditioning Program

Transform -
A Body Recomposition
Blueprint

Mobility Mastery -
Unlocking Your
Body's Potential

Blossom -
A Holistic Pre-Post Natal
Training Experience

Combat Elite -
The Ultimate MMA Strength
& Conditioning Program

Transform -
A Body Recomposition
Blueprint

Mobility Mastery -
Unlocking Your
Body's Potential

Blossom -
A Holistic Pre-Post Natal
Training Experience

Supplement your workout
with my free nutrition guide

Nutrition Guide
Meal Plan

Supplement your workout with my free nutrition guide

Nutrition Guide
Meal Plan

Supplement your workout
with my free nutrition guide

Nutrition Guide
Meal Plan

professional licenses

Daru Strong Mentorship

a top-tier program offered by renowned coach Phil Daru, designed to train coaches on how to make a difference during their sessions, work with high-profile clients, and cultivate elite athletes.

Daru Strong Mentorship

a top-tier program offered by renowned coach Phil Daru, designed to train coaches on how to make a difference during their sessions, work with high-profile clients, and cultivate elite athletes.

Functional Range Conditioning

FRC is a comprehensive joint training system based in scientific principals and research.

MOBILITY DEVELOPMENT - JOINT STRENGTH - BODY CONTROL

Functional Range Conditioning

FRC is a comprehensive joint training system based in scientific principals and research.

MOBILITY DEVELOPMENT - JOINT STRENGTH - BODY CONTROL

Functional Range Assessments

FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.

Functional Range Assessments

FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.

Internal Strength Training

ISM is the application of the seven Internal Strength Input Cycles; each intended to create tissue-specific adaptations

MOBILITY DEVELOPMENT –
JOINT STRENGTH – BODY CONTROL

Internal Strength Training

ISM is the application of the seven Internal Strength Input Cycles; each intended to create tissue-specific adaptations

MOBILITY DEVELOPMENT –
JOINT STRENGTH – BODY CONTROL

Your Transformation Journey

Your Transformation Journey

Your Transformation Journey

Here’s What My Clients Say

Lucy Sarkissian:
I have been training with Elie Zgheib for the past 4 months but I know him since 3 years and he is a very experienced & reliable trainer who always follows up.

Elie has a vast knowledge of his profession and he always researches and stays uptodate.

Elie is very encouraging and he is extremely punctual. I would highly recommend Elie especially since he can thoroughly guide you and help you achieve your goals in terms of individualised fitness & nutrition plans and more.
Toni Tawk:
Working with Elie Zgheib has been an incredible experience.

From the very first session, I could tell that they were dedicated to helping me reach my fitness goals. They are extremely knowledgeable and skilled, and they always push me to do my best. Plus, their positive attitude and enthusiasm make every session enjoyable. Overall, I can't recommend Elie Zgheib enough. They are truly an exceptional trainer and an amazing person. Thank you for everything!
Vera al Kassis:
I have been training with Elie for the past 11 months. Despite all the challenges faced, he never failed to support & motivate me to keep trying to reach my goals. His firm yet friendly approach helped me stay disciplined & push my limits…

Today I feel at my best in terms of shape & strength and this only the beginning of my journey…
Joan Ghantous:
As a beginner , this is my first month and i can tell that im starting to feel the transformation.

I've been training for years and i was always on the same level, now i can see what kind of program u follow and how it's always progressing!

Other than the physical support im always thankful for the mental support... you made my life much easier teaching me how to enjoy food and not feel bad about it
Talal Karaki - 10th planet Beirut:
Zgheib is a powerhouse of information. Training with him has completely reshaped my approach to the importance of strength & conditioning for maximizing performance & for injury prevention.

All my team members that have worked with him have seen incredible results that are translating perfectly on & off the mats. No one I can recommend more.
Maroun Cherfan:
Looking for an exceptional personal trainer? Look no further! Elie Zgheib is hands down the best trainer I've ever worked with.

His expertise, positive attitude, and genuine care for his clients are unparalleled.

He has helped me achieve things I never thought possible and I would highly recommend him to anyone looking to improve their fitness and reach their goals. Don't hesitate to work with him - you won't regret it!
Kevin Nicolas:
The coach's expertise and dedication are truly remarkable.

He generously shares his extensive knowledge with his clients, taking the time to answer any questions and providing encouragement to help them reach their full potential.
Yvone Ataba:
Training with coach Zgheib is hard but fun, and most importantly, it is efficient!
Edmond Chidiak:
It's been great working virtually with Coach Elie. He is very flexible when it comes to setting up facetime sessions bearing in mind the time difference between the US and Lebanon.

What keeps me coming back to Elie is his easy-going personality, his motivation when it comes to health, fitness & nutrition and the fact that he leverages innovative training methods to constantly improve my performance goals.
Perla Mousallem:
Training with Eli has instilled in me the interest to widen my understanding of fitness and overall well-being. Eli's vast knowledge and expertise in the field allowed me to fully trust him very early on.

In the span of six short months, training with Eli has shifted my perception of exercise from it being a weight loss tool to a cornerstone for my well-being. Today, working out is essential for my mental health.
Sandrine Zeynoun
I have been working with Elie for several months now, and not only have I seen a significant improvement in my strength and endurance, but he also helped me overcome some injuries I was struggling with.

His expertise in injury prevention and rehabilitation has been invaluable in my fitness journey. He is knowledgeable, professional, and genuinely cares about his clients' well-being.
Working with him has been a great experience, and I am grateful for his guidance and support."
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Lucy Sarkissian:
I have been training with Elie Zgheib for the past 4 months but I know him since 3 years and he is a very experienced & reliable trainer who always follows up.

Elie has a vast knowledge of his profession and he always researches and stays uptodate.

Elie is very encouraging and he is extremely punctual. I would highly recommend Elie especially since he can thoroughly guide you and help you achieve your goals in terms of individualised fitness & nutrition plans and more.
Toni Tawk:
Working with Elie Zgheib has been an incredible experience.

From the very first session, I could tell that they were dedicated to helping me reach my fitness goals. They are extremely knowledgeable and skilled, and they always push me to do my best. Plus, their positive attitude and enthusiasm make every session enjoyable. Overall, I can't recommend Elie Zgheib enough. They are truly an exceptional trainer and an amazing person. Thank you for everything!
Vera al Kassis:
I have been training with Elie for the past 11 months. Despite all the challenges faced, he never failed to support & motivate me to keep trying to reach my goals. His firm yet friendly approach helped me stay disciplined & push my limits…

Today I feel at my best in terms of shape & strength and this only the beginning of my journey…
Joan Ghantous:
As a beginner , this is my first month and i can tell that im starting to feel the transformation.

I've been training for years and i was always on the same level, now i can see what kind of program u follow and how it's always progressing!

Other than the physical support im always thankful for the mental support... you made my life much easier teaching me how to enjoy food and not feel bad about it
Talal Karaki - 10th planet Beirut:
Zgheib is a powerhouse of information. Training with him has completely reshaped my approach to the importance of strength & conditioning for maximizing performance & for injury prevention.

All my team members that have worked with him have seen incredible results that are translating perfectly on & off the mats. No one I can recommend more.
Maroun Cherfan:
Looking for an exceptional personal trainer? Look no further! Elie Zgheib is hands down the best trainer I've ever worked with.

His expertise, positive attitude, and genuine care for his clients are unparalleled.

He has helped me achieve things I never thought possible and I would highly recommend him to anyone looking to improve their fitness and reach their goals. Don't hesitate to work with him - you won't regret it!
Kevin Nicolas:
The coach's expertise and dedication are truly remarkable.

He generously shares his extensive knowledge with his clients, taking the time to answer any questions and providing encouragement to help them reach their full potential.
Yvone Ataba:
Training with coach Zgheib is hard but fun, and most importantly, it is efficient!
Edmond Chidiak:
It's been great working virtually with Coach Elie. He is very flexible when it comes to setting up facetime sessions bearing in mind the time difference between the US and Lebanon.

What keeps me coming back to Elie is his easy-going personality, his motivation when it comes to health, fitness & nutrition and the fact that he leverages innovative training methods to constantly improve my performance goals.
Perla Mousallem:
Training with Eli has instilled in me the interest to widen my understanding of fitness and overall well-being. Eli's vast knowledge and expertise in the field allowed me to fully trust him very early on.

In the span of six short months, training with Eli has shifted my perception of exercise from it being a weight loss tool to a cornerstone for my well-being. Today, working out is essential for my mental health.
Sandrine Zeynoun
I have been working with Elie for several months now, and not only have I seen a significant improvement in my strength and endurance, but he also helped me overcome some injuries I was struggling with.

His expertise in injury prevention and rehabilitation has been invaluable in my fitness journey. He is knowledgeable, professional, and genuinely cares about his clients' well-being.
Working with him has been a great experience, and I am grateful for his guidance and support."
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Book your first appointment and start your journey

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Book your first appointment and start your journey

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